June 10, 2023

What to eat for breakfast? This is a question many of us ponder over. Some of us have a staple dish we enjoy on most mornings. Others like having something different every day. Some people opt for eggs, sausages, pancakes etc. while others prefer desi options like idlis, cheelas, poha and many more. Certain breakfast foods have become so common that we don’t question their consumption. But the truth is, specific kinds of foods must be especially avoided in the morning. If you want to start your day well, your breakfast can play a crucial role. Find out more below.
Also Read: 7 Foods You Should Never Have On An Empty Stomach

Here Are The 5 Worst Breakfast Foods You Should Stop Having:

1. White bread

Do you tend to simply eat toast for breakfast? White bread is high in refined carbohydrates that don’t keep you satiated for long. Furthermore, simple carbs can cause unwanted spikes in your blood sugar levels. Opt for healthier whole wheat options as far as possible. Also, ensure that you get protein and fibre from other breakfast foods.

2. Chai-biscuit

Biscuits are usually high in refined sugar and carbs. They also contain unhealthy saturated fats. With hardly any nutritional value, biscuits can do more harm than good – especially when eaten on an empty stomach. Having chai (tea) first thing in the morning is not a good idea either. According to Dietitian Manpreet Kalra, starting your day with chai biscuit is bad for health as it can lead to acidity and related issues. Find out more here.

3. Pancakes

Regular flour pancakes tend to be high in fat, sugar and calories – none of which benefit you much. They don’t have much fibre, which may make you feel hungry soon after breakfast. Furthermore, their sugar content can cause imbalances in your blood glucose levels. Sugar-rich foods can also cause indigestion when consumed on an empty stomach. Hence, opt for healthy/ savoury pancakes instead. Find out more here

4. Processed Meats


Sausages and other processed meats are not the best options for a healthy breakfast

Processed meats including store-bought sausages, salami, bacon, etc. are high in salt and fat. Although they may seem like a good source of protein, the risks often outweigh the potential benefits. Hence, it is best to limit their consumption.

5. Packaged cereals

Many of us have been led to believe that packaged cereals, including muesli, cornflakes, etc. are healthy. Despite what the labels may say, these packaged breakfast options are far from nutritious. They tend to be high in sugar, unhealthy fats as well as artificial preservatives and additives. They are the exact opposite of a protein-rich wholesome breakfast you need.

Also Read: Not Sleeping Well? 5 Foods You Must Avoid Before Bedtime
It is always important to balance your meals. So protein intake is not the only thing that matters. Ensure that you have a variety of food items to take advantage of their many nutrients.

Here Are The 5 Best Foods For Breakfast:

1. Oats:

If you have the habit of consuming porridge for breakfast, keep it up! Oats are high in fibre and complex carbohydrates which make them an excellent choice for breakfast. They promote satiety and can give you a sustained energy boost. Oats are also rich in vitamins and minerals that improve immunity, heart health, skin health, weight management, etc. Click here for a few oat recipes for breakfast.

2. Eggs:


Eggs can be cooked in many different ways. Photo Credit: Pixabay

Another classic breakfast choice, eggs are packed with protein and calcium. They are not only nutritious but can also be enjoyed in many different ways. Starting your day with an egg can make all the difference in the short term as well as the long term! Here are a few egg recipes you must try.

3. Paneer:

Paneer or cottage cheese is also full of protein and calcium. It can satisfy you well with its taste as well as nutrients, curbing your appetite in a healthy manner. Being low in calories, it is also said to add to weight loss. Click here for quick paneer-based recipes.

4. Bananas:

Bananas are rich in calcium, potassium and magnesium. They are rich in fibre and good for digestion. You can enjoy them plain, add them to your oats or use them to make healthy smoothies.

5. Nuts:

Do you eat almonds every morning? If yes, you should continue. Nuts contain healthy fats as well as protein that make them a great addition to your breakfast. They can add a little sweetness and texture to your dishes without the risk of added sugar and simple carbs.

Keep these points in mind while planning your next breakfast.
Also Read: Breakfast On Your Mind? Try These 7 Recipes From Different Regions Of India

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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